F45 MT JULIET
Feeling stuck? F45 Training is the pioneer of functional group fitness, with the effectiveness & individualized attention of a personal trainer. Our workouts are designed for every body. You'll get expert guidance, real accountability, and workouts that actually fit your life. All inside a welcoming, judgement-free community that knows your name!
Results-Driven Training
F45 is one of the most time-efficient ways of training. Our workouts improve energy levels, strength & cardio endurance...all in 45 minutes! With more than 80 workout formats & 5,000+ movements, we promise you'll never feel bored. In a short amount of time, you'll both feel & perform better in all aspects of your life.
Holistic Nutrition
The best workout in the world isn't as effective without the right nutrition. We love helping people fuel their bodies in the best way while still enjoying the foods they love. With meal plans, shopping lists, and nutrition education, we've got you covered!
Positive Team Atmosphere
We're not about mirrors, mood lighting or influencers. We're all about how you feel when you're finished & who encouraged you along the way. Our no-egos-allowed team mentality provides you with the transformative community you've been looking for!
No Intimidation. Just Day One.
Walking into a new gym can feel overwhelming. That's why we make your first experience smooth, personal, and welcoming. Here's what happens when you walk through our doors:
Before Class:
You'll be greeted by one of our friendly coaches who will learn your goals, walk you through the day's workout & introduce you to others.
During Class:
You'll move to the blue track to watch your coach demo the day's workout movements. You'll move to the black to begin the TV-lead warmup. The coach will assign you your starting station. Your coach will be with you every step of the way...modifying movements if needed & motivating you to give your best!
After Class:
The coach may lead a fun finisher! Then cool down, stretch, and hydrate. Ask questions. Connect with the community! We promise you'll leave feeling better than when you walked in.
No Pressure. No Comparison. Just Progress.
Your first step is the one that matters.
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The Smarter Way to Train. Period.
At F45 Mt Juliet, every workout is designed to get you results...FAST. No guesswork. No fluff. Just structured, high intensity training with a big focus on strength that's tailored to all fitness levels.
The Weekly Formula:
We rotate workouts daily to keep your body guessing & your mind engaged.
Mondays - Cardio/Hybrid: Push your pace, burn fat fast, and challenge your endurance.
Tuesdays - Strength: Build lean muscle, improve core strength, focus on heavier weights.
Wednesdays - Cardio: High-energy, sweat-dripping sessions to dial up your fat burning.
Thursdays - Strength: Focused, personalized lifting that gets you strong from the inside out.
Fridays - Hybrid: A full-body workout to rev your heart rate and challenge your muscles.
Saturdays - 1-Hour Hybrid: The ultimate challenge! Speed, power, and strength in one!
Sundays - Strength: Finish the week strong and clear your head for the next.
WHY F45?
GET IN TOUCH
Address
2014 Providence Parkway #101
Mt Juliet, TN 37122
Contact
Operating Hours
Mon - Thurs
5:15am - 9:00am; 12pm - 12:45pm; 4:30pm - 6:15 pm
Friday
5:15am - 9:00am; 12pm - 12:45pm; 4:30pm - 5:15pm
Saturday
7:30am – 10:00am
Sunday
9:30am – 11:30am