Finally, A Workout You'll Actually Stick With
If you've ever:
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Joined a big gym & wandered around unsure of what to do
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Started strong and quit a few weeks later
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Felt intimidated by huge classes, crowded weight rooms, or trainers on microphones
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Said "I'll start Monday" more times than you can count...
You're not alone!
"But I'm out of shape..."
Perfect! Most people start there.
"I don't have much time."
45 minutes. Done. Efficient & fun.
"I've joined gyms before and stopped."
That's why we coach you and hold you accountable. Just show up and we handle the rest.
No Intimidation. Just Day One.
Walking into a new gym can feel overwhelming. That's why we make your first experience smooth, personal, and welcoming. Here's what happens when you walk through our doors:
Before Class:
You'll be greeted by one of our friendly coaches who will learn your goals, walk you through the day's workout & introduce you to others.
During Class:
You'll move to the blue track to watch your coach demo the day's workout movements. You'll move to the black to begin the TV-lead warmup. The coach will assign you your starting station. Your coach will be with you every step of the way...modifying movements if needed & motivating you to give your best!
After Class:
The coach may lead a fun finisher! Then cool down, stretch, and hydrate. Ask questions. Connect with the community! We promise you'll leave feeling better than when you walked in.
No Pressure. No Comparison. Just Progress.
Your first step is the one that matters.
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The Smarter Way to Train. Period.
At F45 Mt Juliet, we make getting results simpler. Lose body fat, build strength and lean muscle, and feel better in your body with expert-led workouts designed to keep you progressing. You’ll get the structure and accountability you need, plus a fun, supportive community that actually makes you want to keep showing up. No guesswork. Just effective training, great coaches, and results you can feel.
The Weekly Formula:
We rotate workouts daily to keep your body guessing & your mind engaged.
Mondays - Cardio/Hybrid: Push your pace, burn fat fast, and challenge your endurance.
Tuesdays - Strength: Build lean muscle, improve core strength, focus on heavier weights.
Wednesdays - Cardio: High-energy, sweat-dripping sessions to dial up your fat burning.
Thursdays - Strength: Focused, personalized lifting that gets you strong from the inside out.
Fridays - Hybrid: A full-body workout to rev your heart rate and challenge your muscles.
Saturdays - 1-Hour Hybrid: The ultimate challenge! Speed, power, and strength in one!
Sundays - Strength: Finish the week strong and clear your head for the next.
WHY F45?
GET IN TOUCH
Address
2014 Providence Parkway #101
Mt Juliet, TN 37122
Contact
Operating Hours
Mon - Thurs
5:15am - 9:00am; 12pm - 12:45pm; 4:30pm - 6:15 pm
Friday
5:15am - 9:00am; 12pm - 12:45pm; 4:30pm - 5:15pm
Saturday
7:30am – 10:00am
Sunday
9:30am – 11:30am